Don't delay your care at Mayo Clinic
Brain tumor, breast cancer, colon cancer, congenital heart disease, heart arrhythmia. See more conditions.
Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations.
Subscribe to Housecall
Our general interest e-newsletter keeps you up to date on a wide variety of health topics.
We do most of our routine activities out of habit. When you practice making healthy choices over and over, they become habits, too — habits that can boost your happiness.
Half of your happiness depends on conscious choices you make every day — choices that, with time, become habits. In "The Mayo Clinic Handbook for Happiness," I list several healthy habits that can help you boost your happiness. By choosing healthy habits, you can decrease your stress and increase the energy available to you each day — making it easier to do the things that bring you joy.
Here are three of the habits from "The Mayo Clinic Handbook for Happiness."
Adapted from The Mayo Clinic Handbook for Happiness, By Amit Sood. Learn more about the book and about Dr. Sood's Resilient Living program.
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
Check out these best-sellers and special offers on books and newsletters from Mayo Clinic.
A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research.
This site complies with the HONcode standard for trustworthy health information: verify here.