Stressed out? Skip the late show

By Mayo Clinic Staff

Getting enough sleep can help you handle the demands of daily life. For most adults, seven to eight hours a night is the right amount. If you're drowsy during the day, your bedtime routine may need a tuneup. Try these tips: 1. Don't go to bed hungry or stuffed. 2. Create a relaxing bedtime ritual, such as taking a bath. 3. Limit daytime naps. 4. Keep your bedtime consistent, including on weekends. 5. Jot down worries and set them aside for the next day.

April 17, 2020 See more In-depth

See also

  1. Tips for better sleep
  2. 8 ways to improve sleep quality as you age
  3. Alzheimer's sleep problems
  4. Can psoriasis make it hard to sleep?
  5. Sleep and psoriatic arthritis
  6. Healthy heart for life: Avoiding heart disease
  7. Heavy menstrual bleeding: 3 tips to sleep better
  8. Hidradenitis suppurativa and sleep: How to get more zzz's
  9. How a sleep diary can transform how you feel
  10. Sleep guidelines
  11. How to sleep well during time changes
  12. I have atopic dermatitis. How can I sleep better?
  13. Lack of sleep: Can it make you sick?
  14. Lifestyle strategies for pain management
  15. Mayo Clinic Minute: Sleep Spoiler - Tips for a Good Night's Rest
  16. Melatonin side effects
  17. Napping do's and don'ts
  18. Prescription sleeping pills: What's right for you?
  19. Antihistamines for insomnia
  20. OTC sleep aids
  21. Sleep and weight gain: What's the connection?
  22. Sleep: The foundation for healthy habits
  23. Sleep: The healthy habit that promotes weight loss
  24. Sleep tips
  25. Sleep-tracking devices: Dos and don'ts
  26. What are your sleep busters?
  27. What is reflexology?