On the road? Get your exercise!

By Mayo Clinic Staff

Want to exercise but the hotel doesn't have a pool or fitness center? Get creative. Walk the hotel halls — or, if possible, to one of your meetings or sightseeing destinations. Take the stairs or get off the elevator a few floors early and use the stairs the rest of the way. Use a jump-rope or do jumping jacks, pushups, planks and squats right in your room.

Aug. 31, 2019 See more In-depth

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  1. 6 tips for an active getaway you'll remember
  2. Back pain at work
  3. Bad food habits at work? Get back on track in 5 steps
  4. Desk stretches
  5. Fitness tip: Get physical while traveling
  6. Job burnout
  7. Job satisfaction
  8. Leg pain after prolonged standing or sitting
  9. Managing psoriatic arthritis at work
  10. Manage your health and time while balancing work demands
  11. Office ergonomics
  12. Office work: Don't take it sitting down!
  13. Sitting risks: How harmful is too much sitting?
  14. Office stretches
  15. Travel and work
  16. Test anxiety: Can it be treated?
  17. Traveling? Pack for a workout
  18. Neck stretches
  19. Seated stretches
  20. Standing stretches
  21. Upper body stretches
  22. Wrist and forearm stretches
  23. Work-life balance