On the road? Get your exercise!

By Mayo Clinic Staff

Want to exercise but the hotel doesn't have a pool or fitness center? Get creative. Walk the hotel halls — or, if possible, to one of your meetings or sightseeing destinations. Take the stairs or get off the elevator a few floors early and use the stairs the rest of the way. Use a jump-rope or do jumping jacks, pushups, planks and squats right in your room.

Aug. 31, 2019 See more In-depth

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  2. Back pain at work
  3. Bad food habits at work? Get back on track in 5 easy steps
  4. Desk stretches
  5. Fitness tip: Get physical while traveling
  6. Job burnout
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  8. Leg pain after prolonged standing or sitting
  9. Managing psoriatic arthritis at work
  10. Manage your health and time while balancing work demands
  11. Office ergonomics
  12. Office exercise
  13. Office work: Don't take it sitting down!
  14. Shift work and daytime sleep
  15. Sitting at your desk doesn't have to be a pain in the neck
  16. Sitting risks: How harmful is too much sitting?
  17. Office stretches
  18. Standing workstation
  19. Travel and work
  20. How to say no
  21. Test anxiety: Can it be treated?
  22. Fitness tips for business travelers
  23. Traveling? Pack for a workout
  24. Forearm stretches
  25. Neck stretches
  26. Seated stretches
  27. Standing stretches
  28. Upper body stretches
  29. Work-life balance