On the road? Get your exercise!

By Mayo Clinic Staff

Want to exercise but the hotel doesn't have a pool or fitness center? Get creative. Walk the hotel halls — or, if possible, to one of your meetings or sightseeing destinations. Take the stairs or get off the elevator a few floors early and use the stairs the rest of the way. Use a jump-rope or do jumping jacks, pushups, planks and squats right in your room.

Aug. 31, 2019 See more In-depth

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  2. Back pain at work
  3. Bad food habits at work? Get back on track in 5 easy steps
  4. Desk stretches
  5. Fitness tip: Get physical while traveling
  6. Job burnout
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  9. Managing psoriatic arthritis at work
  10. Manage your health and time while balancing work demands
  11. Office ergonomics
  12. Office exercise
  13. Office work: Don't take it sitting down!
  14. Shift work and daytime sleep
  15. Sitting at your desk doesn't have to be a pain in the neck
  16. Sitting risks: How harmful is too much sitting?
  17. Office stretches
  18. Standing workstation
  19. Travel and work
  20. How to say no
  21. Teleworking during the coronavirus
  22. Test anxiety: Can it be treated?
  23. Fitness tips for business travelers
  24. Traveling? Pack for a workout
  25. Forearm stretches
  26. Neck stretches
  27. Seated stretches
  28. Standing stretches
  29. Upper body stretches
  30. Work-life balance