On the road? Get your exercise!

By Mayo Clinic Staff

Want to exercise but the hotel doesn't have a pool or fitness center? Get creative. Walk the hotel halls — or, if possible, to one of your meetings or sightseeing destinations. Take the stairs or get off the elevator a few floors early and use the stairs the rest of the way. Use a jump-rope or do jumping jacks, pushups, planks and squats right in your room.

Aug. 31, 2019 See more In-depth

See also

  1. Bad food habits at work? Get back on track in 5 steps
  2. Desk stretches
  3. Fitness tip: Get physical while traveling
  4. Job burnout
  5. Leg pain after prolonged standing or sitting
  6. Managing psoriatic arthritis at work
  7. Office ergonomics
  8. Office work: Don't take it sitting down!
  9. Sitting risks: How harmful is too much sitting?
  10. Office stretches
  11. Test anxiety: Can it be treated?
  12. Traveling? Pack for a workout
  13. Neck stretches
  14. Seated stretches
  15. Standing stretches
  16. Upper body stretches
  17. Wrist and forearm stretches