Exercise doesn't need to fall by the wayside when you're traveling. Before your trip, research the hotel or nearby fitness facilities and pack accordingly. Your travel workout essentials might include athletic shoes, exercise clothing, a jump-rope, resistance tubing or a yoga mat.
Aug. 31, 2019
- Travel workout: Fitness tips for business travelers. http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/exercise/art-20044177. Accessed Aug. 28, 2019.