Traveling? Pack for a workout

By Mayo Clinic Staff

Exercise doesn't need to fall by the wayside when you're traveling. Before your trip, research the hotel or nearby fitness facilities and pack accordingly. Your travel workout essentials might include athletic shoes, exercise clothing, a jump-rope, resistance tubing or a yoga mat.

Aug. 31, 2019 See more In-depth

See also

  1. Bad food habits at work? Get back on track in 5 steps
  2. Desk stretches
  3. Fitness tip: Get physical while traveling
  4. Job burnout
  5. Leg pain after prolonged standing or sitting
  6. Managing psoriatic arthritis at work
  7. Office ergonomics
  8. Office work: Don't take it sitting down!
  9. On the road? Get your exercise!
  10. Sitting risks: How harmful is too much sitting?
  11. Office stretches
  12. Test anxiety: Can it be treated?
  13. Neck stretches
  14. Seated stretches
  15. Standing stretches
  16. Upper body stretches
  17. Wrist and forearm stretches