Fitness tip: Get physical while traveling

By Mayo Clinic Staff

When you travel, there's no need to put fitness on hold. If you're traveling by plane and time permits, stroll through the airport terminal rather than sitting at the gate. When traveling by train walk through the cars occasionally. If you're driving, take breaks to get out and stretch. Choose a hotel that has fitness facilities. Or pack your jump-rope or resistance tubes to use in the hotel room. When you arrive at your destination, set the tone for your trip by working out right away.

Aug. 31, 2019 See more In-depth

See also

  1. 6 tips for an active getaway you'll remember
  2. Back pain at work
  3. Bad food habits at work? Get back on track in 5 easy steps
  4. Desk stretches
  5. Job burnout
  6. Job satisfaction
  7. Leg pain after prolonged standing or sitting
  8. Managing psoriatic arthritis at work
  9. Manage your health and time while balancing work demands
  10. Office ergonomics
  11. Office exercise
  12. Office work: Don't take it sitting down!
  13. On the road? Get your exercise!
  14. Shift work and daytime sleep
  15. Sitting at your desk doesn't have to be a pain in the neck
  16. Sitting risks: How harmful is too much sitting?
  17. Office stretches
  18. Standing workstation
  19. Travel and work
  20. How to say no
  21. Test anxiety: Can it be treated?
  22. Fitness tips for business travelers
  23. Traveling? Pack for a workout
  24. Forearm stretches
  25. Neck stretches
  26. Seated stretches
  27. Standing stretches
  28. Upper body stretches
  29. Work-life balance