Fitness tip: Get physical while traveling

By Mayo Clinic Staff

When you travel, there's no need to put fitness on hold. If you're traveling by plane and time permits, stroll through the airport terminal rather than sitting at the gate. When traveling by train walk through the cars occasionally. If you're driving, take breaks to get out and stretch. Choose a hotel that has fitness facilities. Or pack your jump-rope or resistance tubes to use in the hotel room. When you arrive at your destination, set the tone for your trip by working out right away.

Aug. 31, 2019 See more In-depth

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  6. Office ergonomics
  7. Office work: Don't take it sitting down!
  8. On the road? Get your exercise!
  9. Sitting risks: How harmful is too much sitting?
  10. Office stretches
  11. Test anxiety: Can it be treated?
  12. Traveling? Pack for a workout
  13. Neck stretches
  14. Seated stretches
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  16. Upper body stretches
  17. Wrist and forearm stretches