Office work: Don't take it sitting down!

By Mayo Clinic Staff

Finding time to exercise can be a challenge. Why not work out while you work? To make office exercise a part of your routine, walk or bike to work, get off the bus a few blocks early, or park farther from the door. Stand while talking on the phone or skip instant messaging and walk to a colleague's desk for a chat. Organize a lunchtime walking group or schedule walking meetings.

Oct. 19, 2019 See more In-depth

See also

  1. Back pain at work
  2. Bad food habits at work? Get back on track in 5 steps
  3. Desk stretches
  4. Fitness tip: Get physical while traveling
  5. Job burnout
  6. Leg pain after prolonged standing or sitting
  7. Managing psoriatic arthritis at work
  8. Office ergonomics
  9. On the road? Get your exercise!
  10. Sitting risks: How harmful is too much sitting?
  11. Office stretches
  12. Test anxiety: Can it be treated?
  13. Traveling? Pack for a workout
  14. Neck stretches
  15. Seated stretches
  16. Standing stretches
  17. Upper body stretches
  18. Wrist and forearm stretches