Expert Blog Posts

  • Nov. 02, 2016

    Don't push yourself to the point of burnout

    By Edward T. Creagan, M.D.

    Resiliency means bouncing back, that inner strength to overcome adversity and get back into the arena despite the setbacks. Burnout has really reached epidemic proportions.

  • Oct. 19, 2016

    Preparation will help you shift the odds in your favor

    By Edward T. Creagan, M.D.

    You can minimize the role of chance through careful preparation, maximizing your outlook for success.

    1 comment
  • Aug. 11, 2016

    Train like an Olympian

    By Edward T. Creagan, M.D.

    Consider a typical day in the life of an elite swimmer. While it includes lots of pool time, it also includes nap time. How does your routine compare?

  • April 05, 2016

    Eating well at work

    By Katherine Zeratsky, R.D., L.D.

    Could your workspace be sabotaging your wellness efforts? Take steps now to add activity and remove unhealthy foods from your workday.

  • April 05, 2016

    Get a jump on the other guys

    By Edward T. Creagan, M.D.

    How can you distinguish yourself from your coworkers in a competitive workplace? Take a tip from a first-base coach.

    1 comment
  • March 11, 2016

    Don't deny yourself the gift of restorative sleep

    By Edward T. Creagan, M.D.

    Taking care of your health helps you cope better with stress. And a good night's sleep is a key part of the equation.

  • Jan. 05, 2016

    How to make telecommuting work

    By Edward T. Creagan, M.D.

    When you're telecommuting, managing interruptions can be a challenge. Establishing rules about your work hours and work space can help you be productive.

  • Nov. 21, 2015

    Put yourself in their shoes

    By Edward T. Creagan, M.D.

    Dealing with bureaucracy is no one's favorite activity. Just imagine what it's like when it's your job.

  • Sept. 04, 2015

    Don't ignore what your body tells you

    By Edward T. Creagan, M.D. 1 comment
  • Sept. 01, 2015

    Don't take the bait

    By Edward T. Creagan, M.D.

    Train yourself to steer clear of clickbait and other distractions to maintain focus and save time when you're online.

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Nov. 29, 2016