Sleep deprivation can have a significant impact on both your mind and body. In addition to perpetuating serious health conditions, lack of sleep can negatively affect your mood and temperament, as well as your ability to focus on daily tasks.

Getting at least seven hours of quality rest each night is essential for optimal health:

• Sleep allows time for your mind and body to recover from the day's work, and these important processes are cut short when you don't get ample shut-eye.
• Sleeping less than seven hours a night is associated with weight gain, diabetes, high blood pressure and depression, among other health risks.
• When you don't get enough sleep, you may experience increased body aches and pains, reduced immune function, and impaired performance at work.

Not getting enough sleep can have a ripple effect on your daily habits.

Aim to get at least seven hours of sleep a night so that you have the energy to tackle everyday demands.

Waking up refreshed will help you make smart decisions and stick to your diet and exercise plan. Sleep can help boost your motivation and willpower, making it easier to fend off temptations.

Dedication to better sleep is one of the best steps you can take to a healthier you.