How can you tell whether a mental health issue is normal or not? It's tricky. The line between normal and abnormal mental health is often blurred. Still, it's helpful to consider your feelings, thoughts and behavior in relation to cultural norms and other benchmarks.

Often, anger management is a key aspect of mental health. Expressed appropriately, anger can be healthy. In fact, anger itself isn't the problem — it's how you handle it. Consider whether you might benefit from new ways to manage anger.

Mental health also includes issues such as self-esteem, relationships and resilience. If you're struggling with self-esteem, denial or other mental health issues, remember that help is available. To find a mental health provider, ask your family doctor for a referral.

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Aug. 21, 2019