If you're thinking about quitting, go ahead and pick a day to quit. Here are a few do's and don'ts. Do: Pick a random day as your quit day or pick a day that holds special meaning for you. Do: Pick a day within the next month, to allow time to create a quit-smoking plan. Don't: Pick a quit day too far in the future or you may find it hard to follow through.
April 19, 2017
- Smoking cessation: Creating a quit-smoking plan. http://www.mayoclinic.org/smoking-cessation/ART-20045441. Accessed March 8, 2017.