Video: Double up on daily habits to make healthy changes stick

Double up on daily habits to make healthy changes stick

#1: Build muscle after you brush. Do bicep curls right after brushing your teeth. No dumbbell? Grab a gallon of milk.

#2: Be grateful while you sip. Put a journal next to your coffee maker. Jot down what you're grateful for between sips.

#3: Move every time you talk. Take to your feet when you're on the phone. Walking while talking makes your daily steps surge.

Guidance from the experts at Mayo Clinic.