Presentación de diapositivas: Guía de estiramientos básicos

Previous Next 10 of 10 Estiramiento del cuello

Para estirar el cuello:

Dobla la cabeza hacia adelante y ligeramente hacia la derecha.
Con la mano derecha, lleva con cuidado la cabeza hacia abajo. Sentirás un estiramiento suave y agradable a lo largo del costado izquierdo posterior del cuello.
Mantén esta posición durante aproximadamente 30 segundos.
Repite del lado opuesto.

March 30, 2017

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