Presentación de diapositivas: Guía de estiramientos básicos

Previous Next 10 of 10 Estiramiento del cuello

Para estirar el cuello:

Dobla la cabeza hacia adelante y ligeramente hacia la derecha.
Con la mano derecha, lleva con cuidado la cabeza hacia abajo. Sentirás un estiramiento suave y agradable a lo largo del costado izquierdo posterior del cuello.
Mantén esta posición durante aproximadamente 30 segundos.
Repite del lado opuesto.

Feb. 07, 2020

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Back of leg exercise (floor). National Institute on Aging. https://go4life.nia.nih.gov/exercise/back-of-leg-floor/. Accessed Sept. 4, 2019.
Thigh flexibility exercise (standing). National Institute on Aging. https://go4life.nia.nih.gov/exercise/thigh-standing/. Accessed Sept. 4, 2019.
Shoulder and upper arm exercise. National Institute on Aging. https://go4life.nia.nih.gov/exercise/shoulder-and-upper-arm/. Accessed Sept. 4, 2019.
Iliotibial band stretch. Arthritis Foundation. http://www.arthritis.org/living-with-arthritis/exercise/workouts/walking/videos/itbs-stretch.php. Accessed Sept. 4, 2019.
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AskMayoExpert. Physical activity. Mayo Clinic; 2019.
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