Presentación de diapositivas: Guía de estiramientos básicos

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Previous Next 10 of 10 Estiramiento del cuello

Para estirar el cuello:

Dobla la cabeza hacia adelante y ligeramente hacia la derecha.
Con la mano derecha, lleva con cuidado la cabeza hacia abajo. Sentirás un estiramiento suave y agradable a lo largo del costado izquierdo posterior del cuello.
Mantén esta posición durante aproximadamente 30 segundos.
Repite del lado opuesto.

See more Multimedia Feb. 07, 2020

Calf stretch exercise. National Institute on Aging. https://go4life.nia.nih.gov/exercise/calf/. Accessed Sept. 4, 2019.
Back of leg exercise (floor). National Institute on Aging. https://go4life.nia.nih.gov/exercise/back-of-leg-floor/. Accessed Sept. 4, 2019.
Thigh flexibility exercise (standing). National Institute on Aging. https://go4life.nia.nih.gov/exercise/thigh-standing/. Accessed Sept. 4, 2019.
Shoulder and upper arm exercise. National Institute on Aging. https://go4life.nia.nih.gov/exercise/shoulder-and-upper-arm/. Accessed Sept. 4, 2019.
Iliotibial band stretch. Arthritis Foundation. http://www.arthritis.org/living-with-arthritis/exercise/workouts/walking/videos/itbs-stretch.php. Accessed Sept. 4, 2019.
Physical Activity Guidelines for Americans. 2nd ed. U.S. Department of Health and Human Services. https://health.gov/paguidelines/second-edition. Accessed Sept. 16, 2019.
Morey MC. Physical activity in older adults. https://www.uptodate.com/contents/search. Accessed Sept. 4, 2019.
AskMayoExpert. Physical activity. Mayo Clinic; 2019.
Riebe D, et al., eds. General principles of exercise prescription. In: ACSM's Guidelines for Exercise Testing and Prescription. 10th ed. Wolters Kluwer Health Lippincott Williams & Wilkins; 2018.
Haff GG, et al. Warm-up and flexibility training. In: Essentials of Strength Training and Conditioning. 4th ed. Colorado Springs, Colo.: National Strength Training and Conditioning Association; 2016.

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