Video: Don't just walk. Do it better.

Want to get more out of your neighborhood stroll? Watch to get extra health benefits on your next walk with these simple steps.

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  2. Batacan Jr RB, et al. Effects of high-intensity interval training on cardiometric health: A systematic review. British Journal of Sports Medicine. 2017;51:494.
  3. Kassavou A, et al. Do interventions to promote walking in groups increase physical activity? A meta-analysis. International Journal of Behavioral Nutrition and Physical Activity. 2013;10:10.
  4. Hanson S, et al. Is there evidence that walking groups have health benefits? A systematic review and meta-analysis. British Journal of Sports Medicine. 2015:49;710.
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