Get active, stay active

Regular physical activity helps burn off the extra calories you can't cut through diet alone. It also helps boost mood, improve health and maintain weight loss. One of the best ways to lose body fat is through steady aerobic exercise — such as brisk walking — for at least 30 minutes most days of the week. Some people may need more physical activity than this to lose weight and maintain that loss.

Physical activity can sometimes be painful and irritate hidradenitis suppurativa skin lesions. To help avoid this:

• Try activities that don't cause you to sweat as much, such as walking or yoga.
• Wear loose clothing made out of cotton or a breathable fabric.
• Exercise in cool temperatures or near a fan.
• Stay hydrated.
• Take frequent breaks to limit chafing.
• Take a short, lukewarm shower after your workout, and use a mild soap, a soap-free cleanser or a cleanser with an antibacterial agent if odor is a concern.