As you put together and maintain your team of supporters, it may help to:

• Set up the structure. For example, consider who will be in your group, how you will communicate, and what type of support will be helpful for all involved.
• Stay in touch. Answer phone calls, emails and texts, even when you're feeling down.
• Recognize the importance of give and take. Express your appreciation for support. Be ready to return the favor and help others achieve their wellness goals.
• Learn to say no. Find free time for friends and activities that support your efforts.
• Find a partner. Find a co-worker or friend to walk with or to help you plan or cook healthy meals.
• Join in. Take part in neighborhood events, community organizations, local exercise classes or active family get-togethers.

Making lifestyle changes can be challenging, so find a support team to cheer you on!