My child is overweight and her doctor says she's at risk of type 2 diabetes. Are there steps we can take to lower her risk?

Answer From Peggy Moreland, R.N., C.D.E.

Yes. Parents can do a lot to help their kids prevent type 2 diabetes. Make it a family affair. Healthy changes become habits more easily when everyone does them together.

Here are some tips to get you started:

  • Get more active. Go for walks, play ball, or go to the park. Children need at least 60 minutes of activity a day.
  • Cut back on sugar. Limit sugar-sweetened drinks and juice.
  • Offer healthy snacks. Focus on vegetables, fruits and whole grains.
  • Limit screen time. That includes TVs, computers, tablets, and phones.
  • Eat dinner as a family. Keep the TV turned off.
  • See a dietitian. Some grocery chains have a dietitian to help you at no charge.
May 18, 2018 See more Expert Answers

See also

  1. A1C test
  2. Acanthosis nigricans
  3. Fatigue
  4. Frequent urination
  5. Glucose tolerance test
  6. Type 2 diabetes in children
  7. Unexplained weight loss