My child is overweight and her doctor says she's at risk of type 2 diabetes. Are there steps we can take to lower her risk?

Answer From Sara J. Carlson, R.N., C.D.E.

Yes. Parents can do a lot to help their children prevent type 2 diabetes. Make it a family affair. Healthy changes become habits more easily when everyone does them together.

Here are some tips to get you started:

  • Get more active. Go for walks, play ball or go to the park. Children need at least 60 minutes of activity a day.
  • Manage weight. If your child is overweight, losing weight may reduce the risk of type 2 diabetes.
  • Cut back on sugar. Limit sugar-sweetened drinks and juice.
  • Offer healthy snacks. Focus on vegetables, fruits and whole grains.
  • Limit screen time. That includes TVs, computers, tablets and phones.
  • Eat dinner as a family. Keep the TV turned off.
  • See a dietitian. Some grocery chains have a dietitian to help you at no charge.
Feb. 25, 2022 See more Expert Answers

See also

  1. A1C test
  2. Acanthosis nigricans
  3. Fatigue
  4. Frequent urination
  5. Glucose tolerance test
  6. Type 2 diabetes in children
  7. Unexplained weight loss