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If you have psoriatic arthritis, exercise can increase your strength and flexibility, reduce joint pain, and help fight fatigue. Talk with your doctor before starting any new exercise program, and start slowly if you haven't been active for a while. Your best bet is to choose activities that you enjoy and that don't worsen your joint pain.
Tai chi is a low-impact option that puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. This ancient Chinese tradition involves a series of movements performed in a slow, focused manner, accompanied by deep breathing.
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