Lifestyle and home remedies

DASH diet

DASH diet

DASH diet tips

The DASH diet doesn't have to be difficult. These tips can help you shop and cook according to DASH diet principles.

DASH recommended servings

The DASH diet emphasizes whole grains, fruits, vegetables and low-fat dairy products. This table of recommended servings can help you plan meals.

Tests and diagnosis

Blood pressure test

June 23, 2015