Bedtime routines: Not just for babies

By Mayo Clinic Staff

Start a relaxing bedtime routine. Do the same things each night to tell your body it's time to wind down. This may include taking a warm bath or shower, reading a book, or listening to soothing music. Relaxing activities done with lowered lights can help ease the transition between wakefulness and sleep.

Nov. 08, 2018 See more In-depth

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