Trans fat has a double-barreled impact on your cholesterol levels. Trans fat lowers your good cholesterol and raises your bad cholesterol. To avoid trans fat, check product labels. If you see "partially hydrogenated," it's a giveaway that a food contains some trans fat.
Aug. 22, 2019
- Trans fat is double trouble for your heart. https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/trans-fat/art-20046114. Accessed Aug. 8, 2019.