Does your diet include unhealthy sources of protein, perhaps burgers, hot dogs and fried chicken in excess? Do your heart a favor and choose your proteins wisely. Legumes are a great source of heart-healthy protein. They include beans, peas and lentils. Legumes are typically low in fat and contain no cholesterol. Legumes also contain soluble and insoluble fiber.
Feb. 13, 2018
- Heart-healthy diet: 8 steps to prevent heart disease. MayoClinic.org. http://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-healthy-diet/art-20047702. Accessed April 22, 2014.