Sure, you know the importance of eating healthy foods and watching calories. But is there room in a healthy diet for occasional splurges? You bet. A flexible weight-management plan allows an occasional, reasonable indulgence. What's important is that eating healthy foods is the rule rather than the exception.
June 20, 2018
- Weight loss: Choosing a diet that's right for you. Mayoclinic.org. http://www.mayoclinic.org/healthy-living/weight-loss/in-depth/weight-loss/art-20048466. Accessed June 8, 2018.