Healthy eating: One step at a time

By Mayo Clinic Staff

If you're planning to improve your eating habits, good for you! But don't feel pressured to change your diet overnight. Instead, tackle it one step at a time. Add a fruit or vegetable to your lunch. Choose whole-wheat pasta or brown rice for dinner. Taking it slow will help you maintain your healthier habits in the long run.

April 28, 2022 See more In-depth

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