Before your appointment, make a list of:

• Any symptoms you've been experiencing and for how long. Your doctor will want to know the extent to which these symptoms are affecting your daily life, including work and personal relationships.
• Your key personal information, especially any additional major stress or change you've experienced since your loved one died, such as serious illness, significant family disruptions or financial problems.
• Medical information, including other physical or mental health conditions with which you've been diagnosed.
• All medications, vitamins, herbs or other supplements you're taking, and the dosages.
• Questions you'd like to ask your doctor.

Some questions to ask your doctor or mental health professional include:

• Do you think my symptoms are more severe than what's typical after a loved one's death?
• Do you think psychotherapy would help me?
• Are medications available that could improve my symptoms?
• What are the possible side effects of those medications?
• What self-care steps are most likely to help me?
• Are there local support groups or online support groups that might help me?
• How long do you expect it will take me to feel better with treatment?
• Will I eventually feel like myself again?

Don't hesitate to ask other questions during your appointment.