What are the benefits of forgiving someone?

Letting go of grudges and bitterness can make way for improved health and peace of mind. Forgiveness can lead to:

• Healthier relationships.
• Improved mental health.
• Less anxiety, stress and hostility.
• Fewer symptoms of depression.
• Lower blood pressure.
• A stronger immune system.
• Improved heart health.
• Improved self-esteem.