Do you drink enough water?

By Mayo Clinic Staff

Don't use thirst alone as a guide for when to drink. By the time you become thirsty, you may already be slightly dehydrated. To ward off dehydration, drink plenty of fluids and eat foods high in water content, such as fruits and vegetables. Increase your fluid intake during hot weather, especially if you work or exercise outdoors. Vomiting or diarrhea can increase the risk of dehydration, particularly in young children. Older adults who take medicine that increases urination are also at higher risk.

Aug. 30, 2019 See more In-depth

See also

  1. Addison's disease
  2. Adrenal fatigue: What causes it?
  3. Anorexia nervosa
  4. Supraventricular Tachycardia
  5. C. difficile infection
  6. Chapped lips: What's the best remedy?
  7. Cholera
  8. Coconut water: Healthy drink or marketing scam?
  9. Congenital adrenal hyperplasia
  10. Cryptosporidium infection
  11. Cyclospora infection
  12. Dehydration
  13. Dehydration and youth sports
  14. Delirium
  15. Diabetes and Heat
  16. Dizziness
  17. Dry skin
  18. Fever
  19. Fever treatment guide
  20. Food poisoning
  21. Headache
  22. Heat and exercise
  23. How to heal cracked heels
  24. How to heal cracked skin at thumb tip
  25. IBD and colon cancer: How often do you need screening?
  26. Inflammatory bowel disease (IBD)
  27. Low blood pressure (hypotension)
  28. Mayo Clinic Minute: Moisturizer tips from a dermatologist
  29. Moisturizers: Options for softer skin
  30. Porphyria
  31. Pseudomembranous colitis
  32. Pyloric stenosis
  33. Mayo Clinic Minute: Rattlesnakes, scorpions and other desert dangers
  34. Salt craving: A symptom of Addison's disease?
  35. Skip flavored lip balm
  36. Symptom Checker
  37. Tachycardia
  38. Thermometers: Understand the options
  39. Staying hydrated
  40. Time your lotions right
  41. Travel Safety
  42. Ulcerative colitis
  43. Ulcerative colitis flare-ups: 5 tips to manage them
  44. Urinalysis
  45. Ward off dry skin
  46. Fecal transplant treatment of C. difficile at Mayo Clinic
  47. Mayo Clinic study reporting increased incidence of C. difficile infection