You can't flush a cold out of your system, but drinking plenty of liquids can help. Try water, juice, clear broth, chicken soup or warm lemon water with honey. The fluids will loosen congestion and keep you hydrated. Avoid alcohol, coffee and caffeinated sodas, which may make dehydration worse.
March 14, 2018
- Cold remedies: What works, what doesn't, what can't hurt. Mayoclinic.org. https://www.mayoclinic.org/diseases-conditions/common-cold/in-depth/cold-remedies/art-20046403. Accessed Feb. 15, 2018.