Feeling overwhelmed? Take a break

By Mayo Clinic Staff

When you feel overwhelmed and stressed out, take some time to clear your mind. A few slow stretches or a brisk walk may help release tension and renew your energy. Or take a mental vacation. Imagine yourself in a quiet, relaxing place. It can also help to physically get away when you can. A vacation or even a weekend trip may help you find a new perspective.

June 15, 2013 See more In-depth