Back pain is a common complaint. In most cases, you can take steps to prevent back pain. Try these: 1. Exercise regularly. 2. Practice good posture. 3. Use proper lifting techniques. 4. Sit in chairs that support your lower back. 5. Maintain a healthy weight.
Aug. 21, 2020
- Back pain. https://www.mayoclinic.org/diseases-conditions/back-pain/symptoms-causes/syc-20369906. Accessed Aug. 1, 2019.