Banish back pain

By Mayo Clinic Staff

Back pain is a common complaint. In most cases, you can take steps to prevent back pain. Try these: 1. Exercise regularly. 2. Practice good posture. 3. Use proper lifting techniques. 4. Sit in chairs that support your lower back. 5. Maintain a healthy weight.

Sept. 17, 2022 See more In-depth

See also

  1. Acupuncture
  2. Acute flaccid myelitis (AFM)
  3. Back exercises
  4. Back pain
  5. Infographic: Back Pain
  6. Back pain management
  7. Back pain therapy
  8. Back surgery: When is it a good idea?
  9. Bone scan
  10. Chiropractic adjustment
  11. Chronic pain: Medication decisions
  12. CT scan
  13. Discogram
  14. Diskectomy
  15. Electromyography (EMG)
  16. Exercise and chronic disease
  17. Functional electrical stimulation
  18. Herniated disk FAQs
  19. Laminectomy
  20. Leg pain
  21. Leg pain after prolonged standing or sitting
  22. MRI
  23. Muscle pain
  24. Myofascial release therapy: Can it relieve back pain?
  25. Office ergonomics
  26. Radiofrequency neurotomy
  27. Seeing inside the heart with MRI
  28. Sleeping positions that reduce back pain
  29. Good posture tips
  30. Causes of back pain
  31. Proper lifting techniques
  32. Spinal fusion
  33. Spinal injury: First aid
  34. Stress symptoms
  35. Symptom Checker
  36. Tailbone pain
  37. Integrative approaches to treating pain
  38. Nutrition and pain
  39. Pain rehabilitation
  40. Self-care approaches to treating pain
  41. Urinalysis
  42. MRI
  43. X-ray