Do I need extra calories while breastfeeding?

Yes. You might need to eat a little more to give you the energy and nutrition to produce milk. It's typical to take in about 340 to 400 extra calories a day.

To get these extra calories, opt for nutrient-rich foods. Examples are a slice of whole-grain bread with a tablespoon (about 16 grams) of peanut butter, a medium banana or apple, and 8 ounces (about 227 grams) of yogurt.