Slide show: Joint protection for people with hand arthritis
Animation showing incorrect and correct ways to hold a book.
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Use your palms to hold an object when you can, such as when reading a book or magazine. This helps you avoid bending the large knuckles of your hand while keeping your finger joints straight. Or try placing reading materials flat on a table or on a pillow in your lap to avoid grasping the items with your hands.

June 14, 2019