Can reiki boost your mental health? Science says yes

Looking for a new self-care treatment that can boost your well-being? How about one that can lower stress, lessen anxiety and depression, and leave you feeling relaxed and reenergized.

Welcome to the world of reiki.

Reiki (pronounced RAY-kee) is a type of complementary therapy that focuses on energy healing. It's based on the idea that there is a universal life force energy that flows through all living things. If this energy is low, it can affect your physical and mental health. When it's high, you are in a healthier state.

A reiki practitioner channels healing energy and sends it through your body.

During a reiki session, you will lie on a massage table with your shoes off. The reiki practitioner will move their hands over different energy points on your body. Depending on your comfort level, the practitioner can apply gentle touch or light pressure at each position or can simply keep the hands just above your body. A reiki session lasts about an hour.

Some people report feeling warmth or tingling during a reiki session, while others don't feel anything. After the session is over, most people report feeling calmer and more relaxed.

What science says about reiki

Several studies have looked at the effects of reiki on mental health. Research has shown that reiki improves the symptoms of anxiety and depression.

Reiki also has been shown to reduce stress levels. Less stress means better sleep, a healthier immune system and less stress on your heart.

Ready to give reiki a try?

Here are some things to look for in a reiki practitioner:

• Training. Find out what level of training the practitioner has. Look for someone who has level 2 training or higher.
• Experience. Find out how long the person has been a practitioner and what kind of clients they see. Some reiki practitioners have more experience helping people with certain medical conditions.
• Affordable cost. Medical insurance usually doesn't pay for reiki treatment. You'll have to pay for your treatment.

While reiki can be a valuable resource to boost your well-being, it's important to remember that reiki is not a cure for any disease or condition. It should be used only as a complementary therapy to any other treatments you are receiving.