Video: Body after baby: 5 things to expect

Body after baby: 5 things to expect

• You might leak when you laugh for a while after delivery. TRY: Pelvic muscle training and pantiliners. Kegel exercises may strengthen muscles around your bladder. Try sanitary pads to patch you through.
• Hormone changes may make post-pregnancy sex a delicate process. TRY: Taking your time. When you're ready to resume sex, use lubricants and go slow. Express what feels good.
• Breastfeeding is not 100% reliable for preventing pregnancy. TRY: Use contraception right out of the gate. Talk to your doctor about methods that meet your needs if you don't want to get pregnant.
• Stretch marks won't disappear after delivery, but they will get fainter. TRY: Skipping the creams. Lotions can't fight the biggest factor: heredity. Ask about treatment for severe marks.
• Post-baby body weight won't just fall off. TRY: Eat healthy and ease into exercise. Focus on nutrition and gradually increase activity. Expect 6+ months to get back into shape.

Guidance from the experts at Mayo Clinic.