Free-weight exercises

Wondering how to get the best results from free weights? These strength training videos will show you.

• Bent-over row with dumbbell
• Biceps curl with barbell
• Biceps curl with dumbbell
• Calf raise with dumbbell
• Chest press with dumbbell
• Reverse fly with dumbbell
• Squat with dumbbell
• Triceps extension with dumbbell