حلول لانتكاسات إنقاص الوزن

By Mayo Clinic Staff

الحياة معقدة، وهذا يعني أنه من الشائع مواجهة عوائق لأهداف إنقاص الوزن. لا تعتمد على قوة الإرادة الشديدة للحصول على تصحيحات صعبة، ولا تستسلم تمامًا. بدلًا من ذلك، سامِحْ نفسك وابدأ من حيث توقَّفت. اكتشف سبب انزلاقك، وأوجِد حلولًا للمرة التالية التي تواجه فيها إغراءات غذائية.

28/06/2019 انظر المزيد من التفاصيل الشاملة

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