التخلص من الوزن: ضع هدفاً واقعياً

By Mayo Clinic Staff

قد يبدو من الواضح وضع هدف لإنقاص الوزن وهذا أمر واقعي، ولكن كيف تعرف ما هذا؟ اعتمادا على وزنك، قد يكون 5 ٪ من وزنك الحالي هدفا واقعيا. إذا كنت 180 جنيهاً (82 كيلوغراماً)، 5٪ تساوي 9 جنيهات (4 كيلوغرامات). حتى هذا المستوى من فقدان الوزن يمكن أن يساعد في تقليل مخاطر إصابتك بمشاكل صحية مزمنة، مثل مرض القلب والسكري من النوع الثاني.

18/12/2019 انظر المزيد من التفاصيل الشاملة

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