تَعَلَّم أن تقول "لا" واستمتع بالعُطل

By Mayo Clinic Staff

يُمكن أن تكون أوقات العطل مُجهدة نفسياً نظراً لكثرة المناسبات الإضافية والالتزامات الأُخرى. قُم باختيار الالتزامات بحكمة. فالموافقة بدلاً من الرفض قد يجعلك تشعر بالامتعاض والإنهاك، وسيتفهم الأصدقاء وأفراد العائلة إن لم تكن قادراً على المشاركة في جميع الأنشطة. وإِذا كان الرفض غير ممكن عندما يطلب منك المدير العمل بساعات إضافية فحاول شطب أمر آخر من جدول أعمالك لتعويض الوقت الضائع.

29/10/2020 انظر المزيد من التفاصيل الشاملة

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