هل تجعل العطل غير متقيدة بالحمية الغذائية تماماً؟

By Mayo Clinic Staff

لا تتخذ من العطلات عذرًا لهجر العادات الصحية. ولا بأس ببعض الأطعمة التي تدعو إلى تناول المزيد، ولكن قد يجعلك خروج الأمور عن السيطرة تشعر بالاكتئاب والذنب. خطط مسبقًا لمقاومة الإغراءات. تناول وجبة خفيفة صحية قبل وجبات أيام العطلات حتى لا تكثر من تناول الحلويات أو الجبن أو المشروبات. انتظم في تناول الوجبات الصحية وسيطر على مسببات التوتر واحصل على قسط وفير من النوم وممارسة النشاط البدني.

29/10/2020 انظر المزيد من التفاصيل الشاملة

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