هل هذه هي العطلة المثالية؟ انسى الموضوع!

من إعداد فريق مايو كلينك

وإِن إضافة الاستعدادات واسعة النطاق كالتبضع والشواء والتسلية إلى المتطلبات اليومية المعتادة يُمكن أن يسلب مُتعة أيام العطل. فبدلاً من ذلك فَكِّر في التقليص. رَكِّز على تقاليد العطلة التي تستمتع بها كثيراً ولا تكترت بالباقي. تَقَبَّل العيوب في نفسك وفي الآخرين. تَقَبَّل موسم العطل بسلام وابتهاج.

29/10/2020 انظر المزيد من التفاصيل الشاملة

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