هل ضحكت بما يكفي اليوم؟

By Mayo Clinic Staff

تُعد الفكاهة طريقة رائعة لتخفيف الضغط النفسي. فيُطلق الضحك الإندورفين والمواد الطبيعية التي تساعدك على الشعور بشكل أفضل والحفاظ على الاتجاه الإيجابي. هيا انطلق. حاول. علق الصور المضحكة أو قصائص فكاهية مصورة في مكان عملك. اجعل قضاء وقت مع أصدقائك الذين يجعلونك تضحك من ضمن عاداتك. من يعلم؟ اضحك تضحك لك الدنيا.

05/04/2019 انظر المزيد من التفاصيل الشاملة

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