هل ضحكت بما يكفي اليوم؟

من إعداد فريق مايو كلينك

تُعد الفكاهة طريقة رائعة لتخفيف الضغط النفسي. فيُطلق الضحك الإندورفين والمواد الطبيعية التي تساعدك على الشعور بشكل أفضل والحفاظ على الاتجاه الإيجابي. هيا انطلق. حاول. علق الصور المضحكة أو قصائص فكاهية مصورة في مكان عملك. اجعل قضاء وقت مع أصدقائك الذين يجعلونك تضحك من ضمن عاداتك. من يعلم؟ اضحك تضحك لك الدنيا.

05/04/2019 انظر المزيد من التفاصيل الشاملة

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  2. A Very Happy Brain
  3. Adapt to put stress in its place
  4. Are your holidays a dietary free-for-all?
  5. Being assertive
  6. Bridge pose
  7. Caregiver stress
  8. Cat/cow pose
  9. Chase away the winter blues
  10. Child's pose
  11. Cobra
  12. Coping with job stress
  13. COVID-19 and your mental health
  14. Does stress make rheumatoid arthritis worse?
  15. Downward-facing dog
  16. Dreading a family holiday gathering?
  17. Ease stress to reduce eczema symptoms
  18. Ease stress to reduce your psoriasis flares
  19. Feeling overwhelmed? Take a break
  20. Forgiveness
  21. Great expectations: How to keep them from creating unhappiness
  22. Holidays don't have to break the bank
  23. How decluttering your space could make you healthier and happier
  24. Job burnout
  25. Job satisfaction
  26. Laugh more, stress less
  27. Learn to reduce stress through mindful living
  28. Learn to say no and enjoy the holidays
  29. Manage stress through problem-solving
  30. Manage stress to improve psoriatic arthritis symptoms
  31. Mountain pose
  32. Need better work-life balance?
  33. New School Anxiety
  34. Perfect holiday? Forget about it!
  35. Pet therapy
  36. Positive thinking
  37. Resilience
  38. Say no, to say yes to less stress
  39. Seated spinal twist
  40. Slide show: Yoga poses
  41. Social support: Tap this tool to beat stress
  42. Standing forward bend
  43. Stress and high blood pressure
  44. Holiday stress
  45. Prevent stress setbacks
  46. Stress relief from laughter
  47. Stress relievers
  48. Stressed out? Skip the late show
  49. Stressed? Set yourself up for success
  50. Support groups
  51. The power of positive thinking
  52. Warrior 1
  53. What is hot yoga?
  54. What is reflexology?
  55. Work-life balance