هل تشعر بالإنهاك؟ خصص الوقت لأخذ الراحة

By Mayo Clinic Staff

عندما تشعر بالارتباك والتوتر، خصص بعض الوقت لنفسك. ابحث عن نشاط يصفي ذهنك ويهدئ تنفسك ويعيد لك هدوءك الداخلي. قد يساعدك المشي السريع في تخفيف التوتر وتجديد طاقتك. أو يمكنك الاستماع إلى الموسيقى أو قراءة كتاب.

29/10/2020 انظر المزيد من التفاصيل الشاملة

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