اضحك أكثر وقلل الإجهاد النفسي

By Mayo Clinic Staff

يمكن أن يساعد التحلي بحس الفكاهة في تقليل الشد العصبي من خلال توفير طريقة إيجابية للتعامل مع المشكلات. يمكن أن يساعد حس الفكاهة في استشعار الأمور السخيفة أو العبثية في أحد المواقف. لزيادة حس الفكاهة في حياتك، اتبع هذه الخطوات: 1. كن منفتحًا للمزاح. أعط نفسك الإذن للضحك حتى أثناء الأوقات العصيبة. 2. أحِطْ نفسك بحس الفكاهة. جرِّب تعليق الرسومات الكرتونية في موقع عملك. 3. اسعَ إلى التحلي بحس الفكاهة. ابحث عن الفكاهة في مواقف الحياة اليومية. أو شاهد أقراص الفيديو الرقمية DVD الخاصة بالمشاهد الفكاهية المفضلة لديك. 4. شارك حس الفكاهة مع الآخرين. احكِ قصصًا حقيقية فكاهية إلى زملائك في العمل أو أصدقائك.

05/04/2019 انظر المزيد من التفاصيل الشاملة

اطلع كذلك على

  1. 3 simple strategies to help you focus and de-stress
  2. 3 ways to become more stress resilient
  3. 3 ways to learn patience and amp up your well-being
  4. 4 proven ways you can feel happier
  5. A Very Happy Brain
  6. Adapt to put stress in its place
  7. Anger management: Your questions answered
  8. Are your holidays a dietary free-for-all?
  9. Balancing work and life responsibilities
  10. Being assertive
  11. Bridge pose
  12. Can yoga help me keep caregiver stress in check?
  13. Caregiver stress
  14. Caregiver stress
  15. Cat/cow pose
  16. Chase away the winter blues
  17. Child's pose
  18. Cobra
  19. Control email to regain control of your life
  20. Coping with excess information
  21. Coping with job stress
  22. Coronavirus grief
  23. COVID-19 and your mental health
  24. Coping with unemployment caused by COVID-19
  25. Destress with breathing
  26. Denial
  27. Does stress make rheumatoid arthritis worse?
  28. Downward-facing dog
  29. Dreading a family holiday gathering?
  30. Ease stress to reduce your psoriasis flares
  31. Feeling overwhelmed? Take a break
  32. Forgiveness
  33. Great expectations: How to keep them from creating unhappiness
  34. Have you had a good laugh today?
  35. Holidays don't have to break the bank
  36. How decluttering your space could make you healthier and happier
  37. How sharing kindness can make you healthier & happier
  38. How to focus on the present for long-term progress
  39. Job burnout
  40. Job satisfaction
  41. Learn to reduce stress through mindful living
  42. Learn to say no and enjoy the holidays
  43. Lifestyle strategies for pain management
  44. Manage stress through problem-solving
  45. Manage stress to improve psoriatic arthritis symptoms
  46. Mountain pose
  47. Need better work-life balance?
  48. Stress-relief tips
  49. New School Anxiety
  50. Perfect holiday? Forget about it!
  51. Pet therapy
  52. Positive thinking
  53. Problem-solving
  54. Resilience
  55. Say no, to say yes to less stress
  56. Seated spinal twist
  57. Setbacks and criticism — Don't let them derail you
  58. Slide show: Yoga poses
  59. Social support: Tap this tool to beat stress
  60. Spirituality and stress relief
  61. Standing forward bend
  62. Stress and technology
  63. Holiday stress
  64. Prevent stress setbacks
  65. Stress relief from laughter
  66. How to say no
  67. Stress relievers
  68. Stressed out? Skip the late show
  69. Stressed? Set yourself up for success
  70. Support groups
  71. The power of positive thinking
  72. Tired of feeling hassled? Try these tips
  73. To manage anxiety, start with the way you think
  74. Use the 80/20 rule to manage time and reduce stress
  75. Warrior 1
  76. What is hot yoga?
  77. What is reflexology?
  78. Why aromatherapy is showing up in hospital surgical units
  79. Work-life balance