تأقلم كي تتغلب على الإجهاد النفسي

By Mayo Clinic Staff

يُعد التَكَيُّف أو تغيير المعايير أو التوفعات من أفضل طرق التعامل مع الإجهاد النفسي. ولتحقيق التَكَيُّف لا بُدَّ من تعديل توقعاتك. فعلى سبيل المثال بدلاً من الشعور بالاحباط نتيجة البقاء في البيت لرعاية طفل مريض تعامل مع الموضوع عل أنه فرصة للاسترخاء وتقوية آصرة الأبوة مع الطفل. ابتكر مقولة كأن تكون "يُمكنني التعامل مع ذلك" وقم بتكرارها مع نفسك في الأيام الصعبة. وتذكر النظر على الأمر من كافة جوانبه. واسأل نفسك ما إِذا كان ذلك مفيد في غضون سنة أو 5 سنوات.

28/03/2019 انظر المزيد من التفاصيل الشاملة

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