القوة في التفكير الإيجابي

By Mayo Clinic Staff

يُمكن أن تُشجِع الأفكار السلبية التشاؤم وتُشكِّل إجهاد نفسي لا داعي له. يُمكنك تَعَلُم كيفية تحويل الأفكار السلبية إلى أفكار إيجابية. فالعملية بسيطة لكنها تستغرق الوقت والممارسة. ابدأ باتباع قاعدة بسيطة واحدة: لا تقُل أي شيء لنفسك لا يُمكنك قوله لشخص آخر. توقف لتقيِّم ما تُفكِر به خلال اليوم. في حال دخول فكرة سلبية إلى عقلك قُم بتقيمها بشكل منطقي وأجب بإثباتات عما تجده جيداً في شخصيتك.

22/01/2020 انظر المزيد من التفاصيل الشاملة

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