هل تشعر بالإجهاد النفسي؟ خَطِط لنفسك النجاح دوماً

By Mayo Clinic Staff

هل تعاني من الإجهاد النفسي؟ الجأ إِلى الطرق التالية كي تكون الأمور لصالحك: 1. التزم بروتينك: عند مواجهة المصاعب حاول مواساة نفسك باتباع طريقة "حَدَث لصالحك" التي تتمثل بالأنشطة كالقيام بالنشاط البدني المعتاد. 2. لا تبخل على نفسك النوم. 3. مارس أساليب الاسترخاء مثل التَصَوِّر أو التأمُّل.

12/03/2019 انظر المزيد من التفاصيل الشاملة

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