العصير ليس بديلًا عن الأطعمة بأكاملها

By Mayo Clinic Staff

يؤدي عصر العصير من الفواكه والخضراوات الطازجة إلى إنتاج سائل يحتوي على معظم الفيتامينات والمعادن والمغذِّيات النباتية الموجودة في الفواكه والخضراوات الكاملة. مع ذلك، تُفقَد الألياف الصحية خلال معظم عمليات عصر العصير. لذا تأكَّد من أن نظامك الغذائي يشمل أيضًا مجموعة متنوعة من الفواكه والخضراوات الكاملة.

01/10/2019 انظر المزيد من التفاصيل الشاملة

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