العصير ليس بديلًا عن الأطعمة بأكاملها

من إعداد فريق مايو كلينك

يؤدي عصر العصير من الفواكه والخضراوات الطازجة إلى إنتاج سائل يحتوي على معظم الفيتامينات والمعادن والمغذِّيات النباتية الموجودة في الفواكه والخضراوات الكاملة. مع ذلك، تُفقَد الألياف الصحية خلال معظم عمليات عصر العصير. لذا تأكَّد من أن نظامك الغذائي يشمل أيضًا مجموعة متنوعة من الفواكه والخضراوات الكاملة.

09/10/2021 انظر المزيد من التفاصيل الشاملة

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  1. 3 diet changes women over 50 should make right now
  2. Added sugar
  3. Alcohol use
  4. Alkaline water
  5. Are energy drinks bull?
  6. Artificial sweeteners and other sugar substitutes
  7. Autism spectrum disorder and digestive symptoms
  8. Bad food habits at work? Get back on track in 5 steps
  9. Best oil for cooking?
  10. Dietary guidelines
  11. Breastfeeding nutrition: Tips for moms
  12. Caffeine: How much is too much?
  13. Is caffeine dehydrating?
  14. Calorie calculator
  15. Can whole-grain foods lower blood pressure?
  16. Carbohydrates
  17. Chart of high-fiber foods
  18. Cholesterol: Top foods to improve your numbers
  19. Coconut water: Is it super hydrating?
  20. Coffee and health
  21. Diet soda: How much is too much?
  22. Dietary fats
  23. Dietary fiber
  24. Prickly pear cactus
  25. Does soy really affect breast cancer risk?
  26. Don't get tricked by these 3 heart-health myths
  27. Don't go cuckoo for coconut water
  28. Eat more of these key nutrients
  29. Eggs: Bad for cholesterol?
  30. Fiber: Soluble or insoluble?
  31. Fish and polychlorinated biphenyls (PCBs)
  32. Fit more fiber into your diet
  33. Get to know the new Nutrition Facts label
  34. Grape juice health benefits
  35. Healthy-eating tip: Don't forget fiber
  36. Hidden sources of sodium
  37. High-fructose corn syrup
  38. High-protein diets
  39. How to track saturated fat
  40. Takeout containers
  41. Is there more to hydration than water?
  42. Juicing
  43. Limit bad fats, one step at a time
  44. Make food labels required reading
  45. Monosodium glutamate (MSG)
  46. Need a snack? Go nuts!
  47. Need more fiber? Take 3 steps
  48. Nutrition rules that will fuel your workout
  49. Nuts and your heart: Eating nuts for heart health
  50. Omega-3 in fish
  51. Omega-6 fatty acids
  52. Phenylalanine
  53. Play it safe when taking food to a loved one in the hospital
  54. Protein: Heart-healthy sources
  55. Health foods
  56. Portion control
  57. Planning healthy meals
  58. High-fiber diet
  59. Sodium
  60. Step away from the saltshaker
  61. Stevia
  62. Taurine in energy drinks
  63. Time to cut back on caffeine?
  64. Trans fat
  65. Underweight: Add pounds healthfully
  66. Want a healthier dinnertime? Science says change your eating space
  67. Daily water requirement
  68. What's considered moderate alcohol use?
  69. What's the difference between juicing and blending?
  70. Working out? Remember to drink up
  71. Yerba mate