ما الفرق بين عصر الفواكه وخلطها بالخلاط؟

من إعداد فريق مايو كلينك

العصر هو طريقة لاستخلاص السائل من الفاكهة و الخضروات الطازجة يحتوي هذا السائل على معظم الفيتامينات والمعادن والمغذيات النباتية ولكنه قليل جدًا من الألياف الموجودة في الفواكه والخضروات الكاملة. من ناحية أخرى، يطهر المزج الأجزاء الصالحة للأكل من الفواكه والخضراوات. وبالتالي، يتم فقدان أقل الألياف.

09/10/2021 انظر المزيد من التفاصيل الشاملة

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  1. 3 diet changes women over 50 should make right now
  2. Added sugar
  3. Alcohol use
  4. Alkaline water
  5. Are energy drinks bull?
  6. Artificial sweeteners and other sugar substitutes
  7. Autism spectrum disorder and digestive symptoms
  8. Bad food habits at work? Get back on track in 5 steps
  9. Best oil for cooking?
  10. Dietary guidelines
  11. Breastfeeding nutrition: Tips for moms
  12. Caffeine: How much is too much?
  13. Is caffeine dehydrating?
  14. Calorie calculator
  15. Can whole-grain foods lower blood pressure?
  16. Carbohydrates
  17. Chart of high-fiber foods
  18. Cholesterol: Top foods to improve your numbers
  19. Coconut water: Is it super hydrating?
  20. Coffee and health
  21. Diet soda: How much is too much?
  22. Dietary fats
  23. Dietary fiber
  24. Prickly pear cactus
  25. Does soy really affect breast cancer risk?
  26. Don't get tricked by these 3 heart-health myths
  27. Don't go cuckoo for coconut water
  28. Eat more of these key nutrients
  29. Eggs: Bad for cholesterol?
  30. Fiber: Soluble or insoluble?
  31. Fish and polychlorinated biphenyls (PCBs)
  32. Fit more fiber into your diet
  33. Get to know the new Nutrition Facts label
  34. Grape juice health benefits
  35. Healthy-eating tip: Don't forget fiber
  36. Hidden sources of sodium
  37. High-fructose corn syrup
  38. High-protein diets
  39. How to track saturated fat
  40. Takeout containers
  41. Is there more to hydration than water?
  42. Juicing is no substitute for whole foods
  43. Juicing
  44. Limit bad fats, one step at a time
  45. Make food labels required reading
  46. Monosodium glutamate (MSG)
  47. Need a snack? Go nuts!
  48. Need more fiber? Take 3 steps
  49. Nutrition rules that will fuel your workout
  50. Nuts and your heart: Eating nuts for heart health
  51. Omega-3 in fish
  52. Omega-6 fatty acids
  53. Phenylalanine
  54. Play it safe when taking food to a loved one in the hospital
  55. Protein: Heart-healthy sources
  56. Health foods
  57. Portion control
  58. Planning healthy meals
  59. High-fiber diet
  60. Sodium
  61. Step away from the saltshaker
  62. Stevia
  63. Taurine in energy drinks
  64. Time to cut back on caffeine?
  65. Trans fat
  66. Underweight: Add pounds healthfully
  67. Want a healthier dinnertime? Science says change your eating space
  68. Daily water requirement
  69. What's considered moderate alcohol use?
  70. Working out? Remember to drink up
  71. Yerba mate