ما الفرق بين عصر الفواكه وخلطها بالخلاط؟

By Mayo Clinic Staff

العصر هو طريقة لاستخلاص السائل من الفاكهة و الخضروات الطازجة يحتوي هذا السائل على معظم الفيتامينات والمعادن والمغذيات النباتية ولكنه قليل جدًا من الألياف الموجودة في الفواكه والخضروات الكاملة. من ناحية أخرى، يطهر المزج الأجزاء الصالحة للأكل من الفواكه والخضراوات. وبالتالي، يتم فقدان أقل الألياف.

01/10/2019 انظر المزيد من التفاصيل الشاملة

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