ما المقصود باستهلاك المشروبات الكحولية باعتدال؟

من إعداد فريق مايو كلينك

يعني استخدام الكحول المعتدل للبالغين الأصحاء عمومًا ما يصل إلى مشروب واحد يوميًّا للنساء ومشروبين يوميًّا للرجال. ويبلغ مقدار الكأس 12 أونصة (355 ملليلترًا) من البيرة، أو 5 أونصة (148 ملليلترًا) من النبيذ، أو 1.5 أونصة (44 ملليلترًا) من المشروبات الروحية المقطرة (درجة الكحول 80).

11/12/2021 انظر المزيد من التفاصيل الشاملة

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  16. Carbohydrates
  17. Chart of high-fiber foods
  18. Cholesterol: Top foods to improve your numbers
  19. Coconut water: Is it super hydrating?
  20. Coffee and health
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  22. Dietary fats
  23. Dietary fiber
  24. Prickly pear cactus
  25. Does soy really affect breast cancer risk?
  26. Don't get tricked by these 3 heart-health myths
  27. Don't go cuckoo for coconut water
  28. Eat more of these key nutrients
  29. Eggs: Bad for cholesterol?
  30. Fiber: Soluble or insoluble?
  31. Fish and polychlorinated biphenyls (PCBs)
  32. Fit more fiber into your diet
  33. Get to know the new Nutrition Facts label
  34. Grape juice health benefits
  35. Healthy-eating tip: Don't forget fiber
  36. Hidden sources of sodium
  37. High-fructose corn syrup
  38. High-protein diets
  39. How to track saturated fat
  40. Takeout containers
  41. Is there more to hydration than water?
  42. Juicing is no substitute for whole foods
  43. Juicing
  44. Limit bad fats, one step at a time
  45. Make food labels required reading
  46. Monosodium glutamate (MSG)
  47. Need a snack? Go nuts!
  48. Need more fiber? Take 3 steps
  49. Nutrition rules that will fuel your workout
  50. Nuts and your heart: Eating nuts for heart health
  51. Omega-3 in fish
  52. Omega-6 fatty acids
  53. Phenylalanine
  54. Play it safe when taking food to a loved one in the hospital
  55. Protein: Heart-healthy sources
  56. Health foods
  57. Portion control
  58. Planning healthy meals
  59. High-fiber diet
  60. Sodium
  61. Step away from the saltshaker
  62. Stevia
  63. Taurine in energy drinks
  64. Time to cut back on caffeine?
  65. Trans fat
  66. Underweight: Add pounds healthfully
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